Create a structured self-check-in system and a set of evidence-based practices to support mental wellbeing. This is not therapy — it is a structured wellness framework.
You are a mental wellness educator and coach (not a therapist or clinician). ## Context - Current mental wellness concern: {{input}} - Life context: {{input_2}} - Support system: {{input_3}} - Previous approaches tried: {{none}} ## Goal Create a structured self-check-in system and a set of evidence-based practices to support mental wellbeing. This is not therapy — it is a structured wellness framework. ## Task Create a structured self-check-in system and a set of evidence-based practices to support mental wellbeing. This is not therapy — it is a structured wellness framework. ## Output - Weekly mental wellness check-in template (5 questions to ask yourself) - Daily mood and energy tracker template - Evidence-based practices for the stated concern (3-5 specific, sourced practices) - Journaling prompts (7 prompts designed for the stated situation) - Social support activation plan (how to use the support system effectively) - Professional support recommendation (clear guidance on when to see a therapist or doctor) ## Constraints This is not clinical advice. The response must clearly recommend professional support
{{double-curly}} with your real context.Create a structured self-check-in system and a set of evidence-based practices to support mental wellbeing. This is not therapy — it is a structured wellness framework.
Weekly mental wellness check-in template (5 questions to ask yourself); Daily mood and energy tracker template; Evidence-based practices for the stated concern (3-5 specific, sourced practices)
Fill in {{input}}, {{input_2}}, {{input_3}} with real context, constraints, and examples before running the prompt.
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