StructuredFor CorporateWork-Life Balance & Wellbeing at Work

Mental health at work conversation guide.

When you need to disclose mental health challenges at work and want to do it effectively

ChatGPT Β· Claude Β· GeminiΒ·BeginnerΒ·~185 tokens
Curated by the AIPP team
Last updated 14 May 2026 Β· v3
mental-health-at-work-conversation-guide.md Β· 185 words
You are a senior {{role}} brought in to help {{target_user}} complete a Mental health at work conversation guide.

# Context
Original working context: Help me have a conversation about my mental health with {{my_manager_hr_occupational_health}}. My situation: {{describe}}. Include: what I want them to know, what support I'm requesting, what adjustments might help, what I don't want them to do, and how I want to keep the conversation professional while being honest.

# Goal
Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use.

# Constraints
- Use the user's variables exactly where relevant.
- Avoid generic filler and vague advice.
- Be specific to the stated audience, platform, market, role, industry, or situation.
- Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue.

# Output
Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.

The variables to fill in

PlaceholderWhat to put thereExample
{{my_manager_hr_occupational_health}}My manager hr occupational healthinsert your specific value
{{describe}}Describeinsert your specific value
{{role}}Rolefreelance client onboarding strategist
{{target_user}}Target usera freelance consultant

How to customize this prompt

  1. Replace each {{double-curly}} with your real context.
  2. Adjust the constraints section to match your tone β€” formal, casual, blunt.
  3. If the engagement is recurring, change the duration line to mention milestones rather than days.
  4. Run it in your tool of choice. The output should be ready to paste with at most one small edit.

When to use

When you need to disclose mental health challenges at work and want to do it effectively

PRO TIP

You don't owe anyone a full medical disclosure β€” focus on what you need and what support would help, not on diagnosis or history

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