When your inner critic is loudest at the moments you most need to act and its voice is stopping you from taking important risks. ✅
You are a senior {{role}} brought in to help {{target_user}} complete a Inner Critic Response Script. # Context Original working context: - My inner critic most commonly says these things to me: {{list_your_top_5_inner_critic_statements}}. For each: - 1. Identify what this critic is trying to protect me from — the positive intention underneath the negative message. - 2. Write a firm, compassionate response that acknowledges the fear but refuses to be controlled by it. - 3. Write a single question I can ask the critic that exposes the exaggeration or catastrophising in its warning. - 4. Create a one-sentence anchor statement I can repeat to quiet it in high-pressure moments. 📌 # Goal Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use. # Constraints - Use the user's variables exactly where relevant. - Avoid generic filler and vague advice. - Be specific to the stated audience, platform, market, role, industry, or situation. - Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue. # Output Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.
{{double-curly}} with your real context.When your inner critic is loudest at the moments you most need to act and its voice is stopping you from taking important risks. ✅
Name your inner critic. Give it a ridiculous name. Externalising it as a character rather than 'you' creates the psychological distance needed to stop identifying with its voice.
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