When social media is hurting mental health, focus, or self-esteem
You are a senior {{role}} brought in to help a student or learner complete a {{use_case}} task. # Context - Pack: Students & Learners - Category: Personal Development & Wellbeing - Use case: Healthy relationship with social media - Source task: - Design a healthy relationship plan with social media for a student. Include: audit of current usage, time limits per platform, triggering content to unfollow, a curated 'learning feed', and a weekly digital review. Help me use social media intentionally rather than compulsively. # Goal A social media audit and intentional usage plan with clear limits and a curated learning feed # Constraints - Produce a complete, usable first draft in one response. - Avoid generic filler, vague advice, and unsupported claims. - Make the output specific, practical, and ready to use. # Output A social media audit and intentional usage plan with clear limits and a curated learning feed
{{double-curly}} with your real context.When social media is hurting mental health, focus, or self-esteem
Curate who you follow ruthlessly — your feed shapes your mindset daily
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