When you are carrying a difficult emotion and want to process it constructively rather than suppress or avoid it. ✅
You are a senior {{role}} brought in to help {{target_user}} complete a Emotional Processing Template. # Context Original working context: - Help me process this emotion or emotional situation I am carrying: {{describe_the_situation_and_how_you_are_feeling}}. Guide me through: - 1. Naming the emotion accurately — not just 'stressed' or 'upset' but the precise feeling. - 2. Locating it — where it lives in my body and what it physically feels like. - 3. What it is trying to tell me — what this emotion is protecting or signalling. - 4. Whether it is pointing to a real threat that requires action or a perceived threat that requires perspective. - 5. What I need right now to move through this rather than past it. 📌 # Goal Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use. # Constraints - Use the user's variables exactly where relevant. - Avoid generic filler and vague advice. - Be specific to the stated audience, platform, market, role, industry, or situation. - Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue. # Output Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.
{{double-curly}} with your real context.When you are carrying a difficult emotion and want to process it constructively rather than suppress or avoid it. ✅
The question 'What is this emotion trying to tell me?' is the most important one — every strong emotion carries information. Processing it means receiving the message, not just managing the feeling.
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