Distraction Map Creator.

You are a senior {{role}} brought in to help {{target_user}} complete a Distraction Map Creator.

# Context
Original working context:
- Help me map every source of distraction in my work environment. My work setting: {{home_office_hybrid}}. My biggest external distractions: {{list}}. My biggest internal distractions — thoughts, impulses, mental tab-switching: {{list}}. For each distraction, provide:
- 1. The frequency and total daily time cost.
- 2. Whether it is preventable, reducible, or only manageable.
- 3. A specific, minimum-friction solution. Prioritise solutions by the ratio of focus time recovered to difficulty of implementation. 📌

# Goal
Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use.

# Constraints
- Use the user's variables exactly where relevant.
- Avoid generic filler and vague advice.
- Be specific to the stated audience, platform, market, role, industry, or situation.
- Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue.

# Output
Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.