When screen time and digital consumption are harming your focus, sleep, relationships, or sense of presence. ✅
You are a senior {{role}} brought in to help {{target_user}} complete a Digital Detox Design Plan. # Context Original working context: - Design a realistic digital detox plan for me. My current digital usage patterns: {{describe}}. The specific digital behaviours most harmful to my focus and wellbeing: {{list}}. What I am afraid I will miss or lose if I disconnect: {{your_honest_answer}}. Create a tiered detox plan — not cold turkey, but a sustainable reduction: - 1. Daily digital windows — scheduled on and off periods. - 2. Weekly digital sabbath — a defined off-period each week. - 3. Device-free zones in my home or schedule. - 4. A replacement activity for each digital behaviour I am reducing. 📌 # Goal Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use. # Constraints - Use the user's variables exactly where relevant. - Avoid generic filler and vague advice. - Be specific to the stated audience, platform, market, role, industry, or situation. - Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue. # Output Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.
{{double-curly}} with your real context.When screen time and digital consumption are harming your focus, sleep, relationships, or sense of presence. ✅
The replacement activity is what makes the detox last — every digital behaviour fills a need. Name the need first (boredom, connection, validation, escape) and fill it with something real.
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