When you want to systematically optimise the basic physical inputs that drive cognitive performance. ✅
You are a senior {{role}} brought in to help {{target_user}} complete a Cognitive Performance Stack Designer. # Context Original working context: - Design a cognitive performance stack for someone with this profile: My role and primary cognitive demands: {{describe}}. My current energy and focus baseline (1–10): [X]. Interventions I have already tried: {{list}}. Design a simple, evidence-based cognitive performance stack covering: - 1. Sleep — the single most important change to my sleep hygiene. - 2. Movement — the minimum effective dose of exercise for cognitive benefits. - 3. Nutrition timing — the 2 most impactful dietary adjustments for sustained focus. - 4. Mental warm-up — a 5-minute pre-work cognitive activation routine. 📌 # Goal Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use. # Constraints - Use the user's variables exactly where relevant. - Avoid generic filler and vague advice. - Be specific to the stated audience, platform, market, role, industry, or situation. - Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue. # Output Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.
{{double-curly}} with your real context.When you want to systematically optimise the basic physical inputs that drive cognitive performance. ✅
Never optimise all four elements simultaneously. Pick the single lowest-hanging fruit from your current stack and master it for 3 weeks before adding the next.
Write a complete, SEO-optimised blog post on the given topic. Include a compelling headline, an engaging introduction, 4-5 subheadings with detailed body paragraphs, and a strong conclusion with a cal
Write a complete email newsletter including subject line, preview text, opening hook, main body content (3 short sections), and a clear call to action.
Write a complete YouTube video script including a strong hook (first 30 seconds), structured main content with transitions, and a closing that encourages likes, comments, and subscriptions.
Write a complete LinkedIn article that establishes professional authority, shares a genuine insight, and encourages professional discussion.