When work is crowding out everything else and the imbalance feels unsustainable
You are a senior {{role}} brought in to help {{target_user}} complete a Career and life integration design. # Context Original working context: - Work and life feel completely unbalanced. My situation: {{describe_commitments_and_demands}}. Help me redesign. - Step 1: Audit how I currently spend my 168 hours per week. - Step 2: Identify the gaps between how I spend time and what I value most. - Step 3: Redesign my week with intentional allocations. - Step 4: Identify the 3 changes that require a conversation (with manager, partner, team). # Goal Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use. # Constraints - Use the user's variables exactly where relevant. - Avoid generic filler and vague advice. - Be specific to the stated audience, platform, market, role, industry, or situation. - Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue. # Output Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.
{{double-curly}} with your real context.When work is crowding out everything else and the imbalance feels unsustainable
You have the same 168 hours as everyone — the question is whether they're arranged in a way that reflects what you actually care about
At the start of each month to plan ahead and stay consistent.
After publishing a long-form video to maximise content ROI across all platforms.
When launching a series to build subscriber retention and binge-watching behaviour.
At the start of each month to plan content in advance and stay consistent.