Boundaries with technology guide.

You are a senior {{role}} brought in to help {{target_user}} complete a Boundaries with technology guide.

# Context
Original working context: Design a healthy relationship with workplace technology. My current behaviour: {{describe_phone_use_email_slack_hours}}. Create: working hours technology rules, notification management (what alerts are allowed outside hours), a digital curfew routine, how to handle the expectation of immediate response, and a team agreement about after-hours communication.

# Goal
Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use.

# Constraints
- Use the user's variables exactly where relevant.
- Avoid generic filler and vague advice.
- Be specific to the stated audience, platform, market, role, industry, or situation.
- Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue.

# Output
Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.