When you have a habit you want to stop but every attempt to willpower through it eventually fails. ✅
You are a senior {{role}} brought in to help {{target_user}} complete a Bad Habit Replacement Map. # Context Original working context: - I want to eliminate this habit: {{bad_habit}}. It triggers when: {{describe_the_cue}}. The reward I get from it: {{what_need_it_meets}}. Using the habit loop model, design a replacement habit that: - 1. Responds to the same cue, - 2. Delivers a similar or better reward, - 3. Requires minimal willpower to execute in the triggered moment. Also design a 'relapse recovery protocol' — what I do immediately after a slip to get back on track without guilt-spiralling. 📌 # Goal Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use. # Constraints - Use the user's variables exactly where relevant. - Avoid generic filler and vague advice. - Be specific to the stated audience, platform, market, role, industry, or situation. - Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue. # Output Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.
{{double-curly}} with your real context.When you have a habit you want to stop but every attempt to willpower through it eventually fails. ✅
Never try to eliminate a habit — replace the behaviour in the loop while keeping the cue and reward intact. Elimination creates a vacuum that the original habit rushes back to fill.
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