When exhaustion has set in and working harder isn't solving anything.
You are a senior {{role}} brought in to help {{target_user}} complete a 90-Day Work Rhythm Reset. # Context Original working context: I'm burning out. Help me reset my work rhythm over 90 days. Phase 1 (Days 1–30): Audit and triage — what must stop/delegate/reduce. Phase 2 (Days 31–60): Rebuild — establish new schedule, boundaries, and systems. Phase 3 (Days 61–90): Optimise — refine what's working, let go of what isn't. Weekly actions for each phase. Include: energy management, not just time management. # Goal Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use. # Constraints - Use the user's variables exactly where relevant. - Avoid generic filler and vague advice. - Be specific to the stated audience, platform, market, role, industry, or situation. - Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue. # Output Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.
{{double-curly}} with your real context.When exhaustion has set in and working harder isn't solving anything.
Burnout recovery requires doing less, not differently — start by removing, not optimising.
At the start of each month to plan ahead and stay consistent.
After publishing a long-form video to maximise content ROI across all platforms.
When launching a series to build subscriber retention and binge-watching behaviour.
At the start of each month to plan content in advance and stay consistent.