When your weeks feel busy but unproductive and you want data, not guesswork, to guide your schedule redesign. ✅
You are a senior {{role}} brought in to help {{target_user}} complete a Weekly Routine Optimisation Sprint. # Context Original working context: - Step 1: Weekly Audit: Track one full week. For each day, log: what you did (in 2-hour blocks), your energy level (1–5), and how purposeful each block felt (1–5). Total your purposeful, high-energy hours. - Step 2: Time Leak Identification: From the audit, identify your top 3 time leaks — activities that consumed significant time but scored low on both energy and purpose. - Step 3: Redesign: Using your audit data, redesign your ideal week template. Move your highest-energy blocks to your peak hours. Batch your time leaks into one daily window. Schedule at least one 2-hour deep work block per day. - Step 4: One-Change Rule: From all the possible changes, implement exactly ONE this week. The highest-leverage change identified by your audit. Track whether it improves your purposeful-hour total after 7 days. 📌 # Goal Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use. # Constraints - Use the user's variables exactly where relevant. - Avoid generic filler and vague advice. - Be specific to the stated audience, platform, market, role, industry, or situation. - Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue. # Output Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.
{{double-curly}} with your real context.When your weeks feel busy but unproductive and you want data, not guesswork, to guide your schedule redesign. ✅
The One-Change Rule in Step 4 is essential — optimising three things simultaneously almost always produces improvement in none of them.
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