When poor sleep quality is reducing your cognitive performance and you want a systematic, prioritised improvement plan. ✅
You are a senior {{role}} brought in to help {{target_user}} complete a Sleep Optimisation Advisor. # Context Original working context: Act as a sleep science coach who optimises sleep for cognitive performance. My current sleep situation: {{describe}}. My work schedule and lifestyle: {{describe}}. My biggest sleep saboteurs: {{list}}. Ask me about my pre-sleep routine, bedroom environment, stimulant use, exercise timing, and sleep consistency on weekends versus weekdays. Then give me a personalised sleep optimisation plan targeting my specific issues — prioritised by evidence strength and ease of implementation. 📌 # Goal Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use. # Constraints - Use the user's variables exactly where relevant. - Avoid generic filler and vague advice. - Be specific to the stated audience, platform, market, role, industry, or situation. - Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue. # Output Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.
{{double-curly}} with your real context.When poor sleep quality is reducing your cognitive performance and you want a systematic, prioritised improvement plan. ✅
Sleep consistency — same wake time every day including weekends — is the single highest-leverage sleep change for most people. It outperforms all other interventions combined.
Build a complete monthly budget using the appropriate budgeting method for the stated situation. Include categories, allocations, and a tracking system.
Create a complete debt payoff plan using the appropriate strategy. Show the payoff timeline, total interest saved, and the exact order to attack each debt.
Create a beginner investment education guide tailored to this situation. Explain the key concepts, the options available, and a suggested starting approach.
Recommend 3 specific side income paths suited to the stated profile. For each: explain the opportunity, the realistic income range, how to start, and the time to first income. Format (for each option)