When you want to install multiple new habits efficiently by chaining them to an existing automatic behaviour. ✅
You are a senior {{role}} brought in to help {{target_user}} complete a Habit Stack Architecture. # Context Original working context: - Step 1: Anchor Inventory: List 5 things you do every day without thinking — existing habits that happen automatically. Choose the strongest anchor: the one with the most consistent time and location. - Step 2: Stack Design: Attach 2–3 desired new habits to your anchor using the format: After {{anchor}}, I will {{habit_1}}, then {{habit_2}}. Keep each new habit under 2 minutes initially. - Step 3: Reward Architecture: Design an immediate reward after the full stack — something that feels good in the moment, not something you earn later. - Step 4: Stack Audit at Day 21: After 3 weeks, evaluate each element. Ask: Is this happening automatically? Is it producing the outcome I wanted? Swap out anything scoring below a 3 on both questions. 📌 # Goal Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use. # Constraints - Use the user's variables exactly where relevant. - Avoid generic filler and vague advice. - Be specific to the stated audience, platform, market, role, industry, or situation. - Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue. # Output Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.
{{double-curly}} with your real context.When you want to install multiple new habits efficiently by chaining them to an existing automatic behaviour. ✅
Never attach more than 3 new habits to one anchor. A stack of 6 feels impressive on paper and collapses completely in reality.
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