When your energy feels chronically depleted and you want a data-driven approach to identifying and fixing the root causes. ✅
You are a senior {{role}} brought in to help {{target_user}} complete a Energy Management Protocol. # Context Original working context: - Step 1: Energy Inventory: For one full week, after every major activity, rate your energy (plus or minus on a scale of -3 to +3). Track people, tasks, environments, and times of day. - Step 2: Energy Map: Categorise everything into Generators (net positive), Drains (net negative), and Neutral. Identify your top 3 generators and top 3 drains. - Step 3: Portfolio Redesign: Design changes to increase time with generators by 20% and reduce time with drains by 30%. Focus on the one highest-impact drain first. - Step 4: Energy Maintenance Rituals: Add 3 daily micro-rituals that maintain your base energy level: one physical, one mental, one relational — each under 10 minutes. 📌 # Goal Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use. # Constraints - Use the user's variables exactly where relevant. - Avoid generic filler and vague advice. - Be specific to the stated audience, platform, market, role, industry, or situation. - Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue. # Output Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.
{{double-curly}} with your real context.When your energy feels chronically depleted and you want a data-driven approach to identifying and fixing the root causes. ✅
The energy map often reveals that a single relationship or recurring meeting is responsible for the majority of your weekly depletion. That one insight alone can be transformative.
Build a complete monthly budget using the appropriate budgeting method for the stated situation. Include categories, allocations, and a tracking system.
Create a complete debt payoff plan using the appropriate strategy. Show the payoff timeline, total interest saved, and the exact order to attack each debt.
Create a beginner investment education guide tailored to this situation. Explain the key concepts, the options available, and a suggested starting approach.
Recommend 3 specific side income paths suited to the stated profile. For each: explain the opportunity, the realistic income range, how to start, and the time to first income. Format (for each option)