When generic distraction advice has failed and you need a protocol built around your specific distractions and habits. ✅
You are a senior {{role}} brought in to help {{target_user}} complete a Distraction Elimination Consultant. # Context Original working context: Act as a deep work and distraction elimination consultant. I am struggling to do focused work because of {{describe_your_distraction_situation}}. I have tried: {{what_you_have_already_attempted}}. Ask me: What is the most disruptive single distraction? What am I seeking when I reach for the distraction? Have I tried working in a different environment? What was my focus like 3–5 years ago and what has changed? Use my answers to design a custom distraction elimination protocol — specific to my environment, psychology, and failure history. 📌 # Goal Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use. # Constraints - Use the user's variables exactly where relevant. - Avoid generic filler and vague advice. - Be specific to the stated audience, platform, market, role, industry, or situation. - Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue. # Output Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.
{{double-curly}} with your real context.When generic distraction advice has failed and you need a protocol built around your specific distractions and habits. ✅
Ask yourself: 'What am I avoiding by reaching for this distraction?' The answer is almost never boredom — it is usually a specific discomfort associated with the task you are procrastinating on.
Build a complete monthly budget using the appropriate budgeting method for the stated situation. Include categories, allocations, and a tracking system.
Create a complete debt payoff plan using the appropriate strategy. Show the payoff timeline, total interest saved, and the exact order to attack each debt.
Create a beginner investment education guide tailored to this situation. Explain the key concepts, the options available, and a suggested starting approach.
Recommend 3 specific side income paths suited to the stated profile. For each: explain the opportunity, the realistic income range, how to start, and the time to first income. Format (for each option)