When your relationship with technology is harming your focus, sleep, relationships, or mental health. ✅
You are a senior {{role}} brought in to help {{target_user}} complete a Digital Wellness Architecture. # Context Original working context: - Step 1: Digital Consumption Audit: For 3 days, log every app, platform, and device you use. Record the time spent and your energy/mood after each session (positive, neutral, or draining). - Step 2: Digital Diet Design: Based on the audit, categorise all digital consumption into: Intentional (adds real value), Habitual (neutral, keep limited), and Toxic (consistently drains you). Design a digital diet that maximises intentional, limits habitual, and eliminates toxic. - Step 3: Environmental Barriers: For your most harmful digital habits, create 3 physical or app-level barriers that add friction to the unwanted behaviour. - Step 4: Replacement Calendar: For each digital activity you are reducing, schedule a physical replacement activity in your calendar. Empty time left by digital reduction almost always fills with the same digital behaviour if nothing else is planned. 📌 # Goal Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use. # Constraints - Use the user's variables exactly where relevant. - Avoid generic filler and vague advice. - Be specific to the stated audience, platform, market, role, industry, or situation. - Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue. # Output Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.
{{double-curly}} with your real context.When your relationship with technology is harming your focus, sleep, relationships, or mental health. ✅
The replacement calendar in Step 4 is what most digital detoxes miss. The vacuum created by removing a digital habit is as important to fill deliberately as the removal itself. CATEGORY 7 OF 10 Decision Making & Problem Solving Make better decisions, solve problems faster, and think more clearly. Every result in your life is downstream of a decision. Better thinking produces better outcomes — not eventually, but reliably. This category gives you prompts to apply second-order thinking, run pre-mortems, identify cognitive biases, build your mental models library, and develop a personal decision system that gets sharper over time. 20 prompts · 8 Structured · 6 Agentic · 6 Multistep
Build a complete monthly budget using the appropriate budgeting method for the stated situation. Include categories, allocations, and a tracking system.
Create a complete debt payoff plan using the appropriate strategy. Show the payoff timeline, total interest saved, and the exact order to attack each debt.
Create a beginner investment education guide tailored to this situation. Explain the key concepts, the options available, and a suggested starting approach.
Recommend 3 specific side income paths suited to the stated profile. For each: explain the opportunity, the realistic income range, how to start, and the time to first income. Format (for each option)