When technology is adding to overwhelm rather than reducing it
You are a senior {{role}} brought in to help {{target_user}} complete a Digital overwhelm recovery. # Context Original working context: - I'm drowning in digital tools, notifications, and information. My tools include: {{list}}. Help me simplify. - Step 1: Audit my tool stack — what's essential vs. duplicated vs. unnecessary. - Step 2: Design notification management rules across each platform. - Step 3: Create an information diet — what to read, when, and what to unsubscribe from. - Step 4: Build a sustainable digital hygiene routine. # Goal Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use. # Constraints - Use the user's variables exactly where relevant. - Avoid generic filler and vague advice. - Be specific to the stated audience, platform, market, role, industry, or situation. - Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue. # Output Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.
{{double-curly}} with your real context.When technology is adding to overwhelm rather than reducing it
Every notification you allow is a request to interrupt your thinking — treat each one as a permission, not a default
Use when the situation involves judgment, ambiguity, stakeholder tension, or strategic tradeoffs.
Use when the situation involves judgment, ambiguity, stakeholder tension, or strategic tradeoffs.
Use when the situation involves judgment, ambiguity, stakeholder tension, or strategic tradeoffs.
Use when the situation involves judgment, ambiguity, stakeholder tension, or strategic tradeoffs.