When a long-standing habit is harming your health, focus, or relationships and willpower alone never holds. ✅
You are a senior {{role}} brought in to help {{target_user}} complete a Breaking a Deeply Ingrained Habit. # Context Original working context: - Step 1: Habit Loop Dissection: Map the exact loop of the habit you want to break: the cue (time, emotion, environment, preceding event), the routine (exactly what you do), and the reward (the real underlying need it meets). - Step 2: Need Substitution: Identify 2–3 alternative routines that satisfy the same underlying need with a healthier behaviour. Choose the one that requires the least willpower to execute in the triggered state. - Step 3: Cue Management: Redesign your environment to reduce exposure to the cue. List 3 physical or scheduling changes that reduce how often the trigger fires. - Step 4: Relapse Protocol: Write a compassionate relapse script — exactly what you say to yourself after a slip, what you do in the next 5 minutes, and how you reset without a guilt spiral that leads to a full abandonment. 📌 # Goal Produce the exact deliverable requested for this use-case. Make the output practical, specific, and ready to use. # Constraints - Use the user's variables exactly where relevant. - Avoid generic filler and vague advice. - Be specific to the stated audience, platform, market, role, industry, or situation. - Ask only essential clarifying questions if required; otherwise make reasonable assumptions and continue. # Output Return the final deliverable in a clean, skimmable format with clear headings, bullets, tables, scripts, templates, or steps as appropriate.
{{double-curly}} with your real context.When a long-standing habit is harming your health, focus, or relationships and willpower alone never holds. ✅
The relapse protocol in Step 4 is the most important element — more habits are broken by a guilt-spiral after a slip than by the slip itself.
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