These variables feed into every agent prompt below. Fill them once, then copy each agent in order.
Fill in the variables at the top. Copy them into a note or your tool's context window β every agent below uses them.
In your AI tool, paste Agent 1 and run it. Copy the output. Paste Agent 2 with the output appended. Repeat in order for all 3 agents.
At the final agent, review and refine. It outputs your finished deliverable, ready to publish or hand off.
Time allocation vs. priorities map + 3 time thieves + energy pattern + context-switching cost + productivity gap %
Priority framework + daily planning ritual + task capture system + weekly review + energy-task matching rules
Daily schedule template + distraction elimination protocol + focus environment checklist + flow state ritual